McCormicks has come out with some new seasonings that taste fabulous!  A little sprinkle of these and your chicken, pork or fish have a new flavor ..... yummmm! I also love Santa Barbara Mango Peach Salsa that I purchase from Costco. I put it on my chicken or used it as a 'salad dressing'. You can also put some on your eggs!   … [Read more...]

Ingredients 40 grams Oatmeal (about 1/2 cup) 1 Tablespoon Raisins 2 Egg whites (I find that egg whites in the carton work best) 1 cup Water 1/4 tsp Baking powder 1/2 tsp Cinnamon (or to taste) 1/2 tsp Apple pie spice 1 tsp Vanilla extract Pinch of sea salt 1/2 cup Unsweetened apple sauce Directions Mix all together EXCEPT for the applesauce and place in a pie plate dish.  Once mixed, … [Read more...]

Ingredients 128 grams (about 8 Tbl) Peanut butter 42 grams (about 2 Tbl) Honey 14 grams Coconut oil, melted 40 grams Oatmeal 50 grams Quinoa flakes/puffs 28 grams Unsweetened coconut flakes Directions Mix peanut butter, honey and coconut oil and heat in microwave for 20-30 seconds. Stir until cool. Add in oats, quinoa, and coconut flakes. Shape into balls and refrigerate. … [Read more...]

Ingredients Zucchini Onions, chopped Mushrooms, chopped Peppers, chopped Spinach, chopped Jenny-O turkey sausage, hot or sweet italian * Garlic, sea salt, black pepper Panko bread crumbs Directions Cut Zucchini in half and scoop out the middle and save to add to the filling. Place zucchini boats on a nonstick cooking sheet or cover one with foil and spray with nonstick spray. Season … [Read more...]

Ingredients 40 grams Oatmeal (grounded in blender) 56 grams (about 1/4 cup) Friendship 1% cottage cheese 80 grams Banana, mashed 50 grams (about 1/4 cup) Blueberries, chopped * 23 grams (about 1/8 cup) Liquid egg whites 30 ml Blue Diamond Almond milk (unsweetened vanilla) 1 tsp Vanilla extract 1 tsp Cinnamon 1/8 tsp Baking powder Directions Lightly spray skillet. Ground oatmeal in … [Read more...]

Ingredients 40 grams Oatmeal (grounded in blender) 100 grams (about 3/4 cup) Blueberries, chopped 3 Egg whites 1/2 Tbl (10g) Honey 1 tsp Vanilla extract 1 tsp Cinnamon 1/4 tsp Baking powder Directions Lightly spray skillet. Ground oatmeal in blender and chop blueberries. Add all ingredients in small bowl and mix well. Spoon onto skillet and cook until lightly browned and flip to brown on … [Read more...]

Ingredients 40 grams Oatmeal (grounded in blender) 100 grams Carrots, grated 60 grams Applesauce, unsweetened 1 Tbl Honey 3 Egg whites 1 tsp Vanilla extract 2 tsp Cinnamon 1 tsp Pumpkin pie spice 1/4 tsp Baking powder Directions Preheat oven to 350 degrees. Lightly spray mini muffin pans.  Ground oatmeal in blender and grate carrots.  Add all ingredients in small bowl and mix well and … [Read more...]

McCormicks has come out with some new seasonings that taste fabulous!  A little sprinkle of these and your chicken, pork or fish has a new flavor ..... yummmm! … [Read more...]

Ingredients 24 g Vanilla protein powder (or serving size of your brand) 62 g Pure Pumpkin 4 oz Blue Diamond unsweetened vanilla almond milk 1/2 tsp Vanilla extract 1/2 - 1 tsp Cinnamon (to taste, we prefer 1 tsp) 1/2 tsp Pumpkin pie spice Dash of nutmeg Water Ice Magic Bullet or blender Directions Combine vanilla protein powder, pumpkin, almond milk, vanilla, and seasonings in Magic … [Read more...]

Ingredients 200 g Sweet potatoes, uncooked Sea salt, to taste Cinnamon, to taste Directions Peel the skin from sweet potatoes if desired and thinly slice them as chips.  Generously sprinkle the potatoes with sea salt and cinnamon.  Lightly spray a baking sheet with cooking spray.  Evenly spread the potatoes over the baking sheet.   Bake at 400 degrees for about 40-45  minutes, turning them … [Read more...]