Pumpkin Pie Protein Shake

Ingredients

  • 24 g Vanilla protein powder (or serving size of your brand)
  • 62 g Pure Pumpkin
  • 4 oz Blue Diamond unsweetened vanilla almond milk
  • 1/2 tsp Vanilla extract
  • 1/2 – 1 tsp Cinnamon (to taste, we prefer 1 tsp)
  • 1/2 tsp Pumpkin pie spice
  • Dash of nutmeg
  • Water
  • Ice
  • Magic Bullet or blender

Directions
Combine vanilla protein powder, pumpkin, almond milk, vanilla, and seasonings in Magic Bullet cup.  Add 5-8 ice cubes, depending on how thick you would like it.  The more ice cubes you use, the thicker the shake.  Fill the remainer of the cup with water.  Blend all together and enjoy!

Nutritional Information: Makes 1 serving.  Per serving: Calories 153, Fat 2.95 g, Carbohydrate 8 g, Protein 25.2 g  (macronutrients calculated using a serving of Muscleology vanilla protein powder.  The nutritional information will change based on the brand of protein powder you use).

Comments

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