Joan Bruseo’s Testimonial
Services We Offer
FITNESS BOOT CAMP, SPIN, TRX, YOGA and SPIN-X
It is personal training in a group class dedicated to making you look and feel better inside and out. We pride ourselves on training people of ALL fitness levels of any age in a positive community atmosphere that will challenge you at your current fitness level. We make sure you perform each exercise in a proper and safe manner in a motivating community environment. We also focus on a positive mindset and proper nutrition.
Our fitness boot camp is a combination of strength and cardio class in a circuit style that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you results.
How are we different?
Our fitness boot camp provides the only results driven and results delivered environment.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspirational Life's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspirational Life fitness boot camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Variety and versatility! Inspirational Life Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change!
But will an Inspirational Life Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
Bell Pepper Nachos
Ingredients 4 oz. Cooked 99% fat free ground turkey (seasoned with chili powder, cumin, sea salt and black pepper when cooked) 3 Tablespoon salsa 1/4 Cup sliced red kidney beans 1 Bell pepper 1/4 Cup 2% Cheddar cheese Directions Combine the cooked ground turkey, salsa, and sliced kidney beans in small bowl. Cut the bell pepper into 4 quarters removing the seeds and … [Read More...]
Stuffed Sweet Potatoes
Ingredients 1 Medium sweet potato 3 oz Cooked chicken Spinach, mushrooms, onion (or veggies of choice) Sea salt and pepper, to taste McCormick Grill Mates Brown Sugar Bourbon Directions Bake or grill chicken. I seasoned my chicken with the McCormick Brown Sugar Bourbon. You can season to your taste. Wash the sweet potato and poke with a fork. Microwave for 5-6 minutes. … [Read More...]
New Favorite Salsa
I wanted to share this salsa I found at Target. It's called Cuban-Style Black Bean Salsa and it is by Archer Farms. I love putting a little bit of this salsa over my mixture of shredded chicken, couscous, green beans, mushrooms and onions. YUM! … [Read More...]
Egg White Muffins
Ingredients 14 egg whites 5 oz plain Greek Yogurt 113 grams (about 1/2 cup) Friendship 1% cottage cheese Broccoli, spinach, mushrooms (or veggies of choice) Sea salt, to taste Minced onion, to taste Black Pepper, to taste Aluminum foil muffin cups Directions Place aluminum foil muffin cups in muffin tin. Chop broccoli, spinach and mushrooms and place in … [Read More...]
Frank’s Lentil Soup
Ingredients 1/2 - 3/4 cup cubed chicken breast (uncooked) 32 oz Chicken broth 1/2 Onion, chopped 8 Baby carrots, sliced 3 Cauliflower florets, cut up in smaller pieces 2 - 4 oz Spinach, fresh 1 Bay leaf 16 oz can Goya lentils (or 8 oz from the bag) 1/2 teaspoon Lemon pepper seasoning 1/2 teaspoon Curry powder Directions Saute onion and add uncooked chicken. Saute with … [Read More...]
Latest Blog Posts
Happy 2017!
This morning I awake alive with vision hope, faith and monster goals and dreams because I enter another year with the ability to live my purpose everyday because of you and the amazing people we call family, the Inspire Family! Your faith in Cathie and I means the world to me personally and I know […]
Six Powerful Reasons Why Omega-3 Will Improve Your Overall Health And Mind
It is so mind blowing in a world that looks for every competitive edge possible that 98% of Americans do not use the most powerful edge of all, nutrition. Our mind and body are our vehicle for success and we continue to fill it at the pump daily with processed gas (food). So what are […]
The Power of Sleep
With the spring and swimsuit season quickly approaching, we are receiving many questions on weight loss and tightening up those bodies. The topic of weight loss is a very simple one, but unfortunately many over complicate the process which leads most to failure. To begin, YES, the swimsuit season is quickly approaching and to get […]
