Joan Bruseo’s Testimonial
Services We Offer
FITNESS BOOT CAMP, SPIN, TRX, YOGA and SPIN-X
It is personal training in a group class dedicated to making you look and feel better inside and out. We pride ourselves on training people of ALL fitness levels of any age in a positive community atmosphere that will challenge you at your current fitness level. We make sure you perform each exercise in a proper and safe manner in a motivating community environment. We also focus on a positive mindset and proper nutrition.
Our fitness boot camp is a combination of strength and cardio class in a circuit style that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you results.
How are we different?
Our fitness boot camp provides the only results driven and results delivered environment.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspirational Life's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspirational Life fitness boot camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Variety and versatility! Inspirational Life Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change!
But will an Inspirational Life Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
Cauliflower Toast
Ingredients: 1 medium head cauliflower 1 egg ¼ cup 2% shredded cheddar cheese Minced onion Sea salt Black pepper Garlic power Directions: Preheat oven to 425 degrees and line baking sheet with foil or parchment paper. Cut up cauliflower into flowerets and steamer for 6-7 minutes. Drain thoroughly in between paper towels until the flowerets are … [Read More...]
Cheeseburger Pie
Ingredients: 1 package ground turkey, beef or chicken ½ onion, chopped Mushrooms, chopped 1 clove garlic, minced 1 egg 40 grams ground oatmeal (measures about 1/3 cup) 30 grams 2% cheddar cheese Directions: Preheat oven to 350 degrees.Cook garlic, onion and mushrooms in skillet lightly sprayed with non-stick spray. Add ground meat and cook … [Read More...]
Shrimp & Zucchini Noodles
Ingredients: 2 zucchini, spiralized 1/2 cup matchstick carrots ½ onion, chopped 1 clove garlic, pressed Salt to taste 1 lb shrimp, peeled 1 clove garlic, pressed 6 oz spinach 1 Tablespoon lemon juice Paprika, salt, black pepper to taste Directions: Very lightly spray large skillet with cooking oil. Add spiralized zucchini, carrots, onion, garlic and salt and … [Read More...]
Bean and Zucchini Noodles
Ingredients: 2 medium zucchini 1/2 cup (122 grams) black beans, canned 1/2 cup (122 grams) chick peas, canned 1 small red pepper, chopped 1 clove garlic, minced Sea salt, black pepper Cayenne pepper (optional) Directions: Drain and rinse black beans and chick peas and saute over medium heat for 5-6 minutes. Cut the end of cleaned zucchini and spiralize … [Read More...]
Shepherd’s Pie
Ingredients: 1 onion, diced 1/2 cup yellow pepper, diced 1 cup peas & carrots 1 cup celery, diced 1 lb ground turkey ½ tsp paprika Salt, pepper to taste 1 cup chicken broth 2 heads cauliflower, trimmed, chopped, steamed until very soft garlic powder, salt to taste ¼ - ½ cup chicken broth Directions: Preheat over to 350 degrees. Lightly spray large frying pan and sauté onion … [Read More...]
Latest Blog Posts
Happy 2017!
This morning I awake alive with vision hope, faith and monster goals and dreams because I enter another year with the ability to live my purpose everyday because of you and the amazing people we call family, the Inspire Family! Your faith in Cathie and I means the world to me personally and I know […]
Six Powerful Reasons Why Omega-3 Will Improve Your Overall Health And Mind
It is so mind blowing in a world that looks for every competitive edge possible that 98% of Americans do not use the most powerful edge of all, nutrition. Our mind and body are our vehicle for success and we continue to fill it at the pump daily with processed gas (food). So what are […]
The Power of Sleep
With the spring and swimsuit season quickly approaching, we are receiving many questions on weight loss and tightening up those bodies. The topic of weight loss is a very simple one, but unfortunately many over complicate the process which leads most to failure. To begin, YES, the swimsuit season is quickly approaching and to get […]
