Joan Bruseo’s Testimonial
Services We Offer
FITNESS BOOT CAMP, SPIN, TRX, YOGA and SPIN-X
It is personal training in a group class dedicated to making you look and feel better inside and out. We pride ourselves on training people of ALL fitness levels of any age in a positive community atmosphere that will challenge you at your current fitness level. We make sure you perform each exercise in a proper and safe manner in a motivating community environment. We also focus on a positive mindset and proper nutrition.
Our fitness boot camp is a combination of strength and cardio class in a circuit style that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you results.
How are we different?
Our fitness boot camp provides the only results driven and results delivered environment.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspirational Life's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspirational Life fitness boot camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Variety and versatility! Inspirational Life Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change!
But will an Inspirational Life Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
Salsa Chicken Lettuce Boats
Ingredients: 1 - 1/2 lbs chicken (breast or thighs) 1 clove garlic, minced 2 Tbl lime juice 1 Tbl olive oil 2 tsp cumin 1 tsp chili powder 1 tsp salt 1 head lettuce, leaves rinsed 2 Tbl red onion, diced 1 - 2 tomatoes, seeded & diced 1 jalapeno pepper, chopped 1 Tbl lime juice 2 Tbl cilantro, chopped salt to taste Directions: Combine and mix together garlic, 2 Tbl lime juice, 1 … [Read More...]
Mini Crustless Apple Pies
Ingredients: 3 large smith apples, halved vertically, peeled and cored 5 Tbl melted butter 1/4 cup sugar 2/3 cup rolled oats 1 1/2 tsp cinnamon vanilla ice cream Directions: Preheat oven to 350 degrees. Use a knife to cut thin slices, making sure to stop slicing before the bottom of the apple so it stays together as one piece. Transfer apple halves to a baking sheet. Use 1 Tbl of … [Read More...]
Shrimp Gallo
Ingredients: 1/2 Tbl olive oil 1 clove garlic, minced 1/4 tsp chili powder 1 lb large shrimp, tails removed 1 - 1 1/2 lb tomatoes, seeded & diced 1/2 cup red onion, chopped 1/2 cup cilantro, finely chopped 1 jalapeno pepper, seeds removed and diced 1 avocado, diced 2 Tbl lime juice salt and black pepper Directions: In large skillet , heat olive oil over medium-high heat. Add … [Read More...]
Cheesesteak Peppers
Ingredients: 4 bell peppers, seeded and halved 1 onion, sliced 1 pckg mushrooms, coarsley chopped 1 - 1 1/2 lbs sirloin steak, sliced 8 slices provolone cheese salt black pepper 2 tsp italian seasoning Parsley Directions: Preheat oven to 325. Place peppers in baking dish at bake for about 30 minutes. In large skillet, add onions and mushrooms and season with salt and pepper (to … [Read More...]
Mexican Taco Skillet
Ingredients: 1 package 99% ground turkey (or beef) 1/2 onion, diced 1/2 green pepper, diced 1 4 oz. can green chilis 3 Tbl. taco seasoning 2 Roma tomatoes, seeded and diced 12 oz cauliflower rice (if frozen, microwave to cook) 1 cup 2% cheese Directions: Lightly spray large skillet with canola oil, cook ground turkey until it starts to brown. Add in taco seasoning, diced onion, and … [Read More...]
Latest Blog Posts
Happy 2017!
This morning I awake alive with vision hope, faith and monster goals and dreams because I enter another year with the ability to live my purpose everyday because of you and the amazing people we call family, the Inspire Family! Your faith in Cathie and I means the world to me personally and I know […]
Six Powerful Reasons Why Omega-3 Will Improve Your Overall Health And Mind
It is so mind blowing in a world that looks for every competitive edge possible that 98% of Americans do not use the most powerful edge of all, nutrition. Our mind and body are our vehicle for success and we continue to fill it at the pump daily with processed gas (food). So what are […]
The Power of Sleep
With the spring and swimsuit season quickly approaching, we are receiving many questions on weight loss and tightening up those bodies. The topic of weight loss is a very simple one, but unfortunately many over complicate the process which leads most to failure. To begin, YES, the swimsuit season is quickly approaching and to get […]
