Joan Bruseo’s Testimonial
Services We Offer
FITNESS BOOT CAMP, SPIN, TRX, YOGA and SPIN-X
It is personal training in a group class dedicated to making you look and feel better inside and out. We pride ourselves on training people of ALL fitness levels of any age in a positive community atmosphere that will challenge you at your current fitness level. We make sure you perform each exercise in a proper and safe manner in a motivating community environment. We also focus on a positive mindset and proper nutrition.
Our fitness boot camp is a combination of strength and cardio class in a circuit style that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you results.
How are we different?
Our fitness boot camp provides the only results driven and results delivered environment.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspirational Life's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspirational Life fitness boot camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Variety and versatility! Inspirational Life Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change!
But will an Inspirational Life Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
Oatmeal Banana Mini Muffins
Ingredients: 1 1/2 cups oats 1 tsp baking powder 1/4 tsp baking soda dash salt 2 eggs 1 cup mashed ripe bananas (about 2 large) 1/3 cup brown sugar 2 Tbl canola oil 1 tsp vanilla extract 1/2 cup mini chocolate chips Directions: Pre-heat oven to 350. Lightly spray 24 cup mini muffin tin with cooking spray. Add oats, baking powder, baking soda, and salt to blender and pulse until … [Read More...]
Mushroom Burger Gyro Roll Ups
Ingredients: 4 oz mushrooms 16 oz ground turkey or beef onion, minced garlic powder salt & pepper to taste 1/3 cup cucumber, chopped 1/3 cup nonfat Greek yogurt 1 clove garlic, minced 1 Tbl lemon juice parsley lettuce leaves tomato, chopped onion, sliced Directions: Place mushrooms in food processor and process until minced. Combine minced mushrooms, ground turkey, minced onion, … [Read More...]
Cheesecake Bars
Ingredients: 3/4 cup graham crackers, crumbs 2 Tbl butter, melted 8 oz low fat cream cheese, softened 5.3 oz nonfat Greek yogurt 2 eggs plus 1 egg yolk 1/4 cup sugar 1/3 cup pineapple juice 1 tsp vanilla extract Directions: Preheat oven to 300. Lightly spray the bottom of an 8" x 8" or 9" x 9" baking dish. Mix the graham cracker crumbs and melted butter in small bowl. Press into … [Read More...]
Honey Garlic Shrimp
Ingredients: 1/2 cup honey 1/2 cup soy sauce 3 cloves garlic, minced 1 tsp fresh ginger, minced 1 lb medium uncooked shrimp, peeled & devined 2 tsp olive oil fresh broccoli, cut up white or brown rice Directions: Whisk together honey, soy sauce, garlic and ginger. Place shrimp in bowl or large zip lock bag. Pour about 1/3 of the marinade over shrimp and marinate for at least 20 … [Read More...]
Taco Cups
Ingredients: 2 cups shredded cheddar cheese 1/2 onion, chopped 3 cloves garlic, minced 1 lb ground turkey or beef 1 tsp chili powder 1 tsp cumin 1/2 tsp paprika reduced fat sour cream avocado, diced tomatoes, chopped Directions: Preheat oven to 375 degrees. Line a baking sheet with parchment paper or foil. Spoon about 2 tablespoons of cheese a few inches apart. Bake 2-3 minutes … [Read More...]
Latest Blog Posts
Happy 2017!
This morning I awake alive with vision hope, faith and monster goals and dreams because I enter another year with the ability to live my purpose everyday because of you and the amazing people we call family, the Inspire Family! Your faith in Cathie and I means the world to me personally and I know […]
Six Powerful Reasons Why Omega-3 Will Improve Your Overall Health And Mind
It is so mind blowing in a world that looks for every competitive edge possible that 98% of Americans do not use the most powerful edge of all, nutrition. Our mind and body are our vehicle for success and we continue to fill it at the pump daily with processed gas (food). So what are […]
The Power of Sleep
With the spring and swimsuit season quickly approaching, we are receiving many questions on weight loss and tightening up those bodies. The topic of weight loss is a very simple one, but unfortunately many over complicate the process which leads most to failure. To begin, YES, the swimsuit season is quickly approaching and to get […]
