Joan Bruseo’s Testimonial
Services We Offer
FITNESS BOOT CAMP, SPIN, TRX, YOGA and SPIN-X
It is personal training in a group class dedicated to making you look and feel better inside and out. We pride ourselves on training people of ALL fitness levels of any age in a positive community atmosphere that will challenge you at your current fitness level. We make sure you perform each exercise in a proper and safe manner in a motivating community environment. We also focus on a positive mindset and proper nutrition.
Our fitness boot camp is a combination of strength and cardio class in a circuit style that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you results.
How are we different?
Our fitness boot camp provides the only results driven and results delivered environment.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspirational Life's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspirational Life fitness boot camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Variety and versatility! Inspirational Life Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change!
But will an Inspirational Life Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
Lemon Basil Quinoa Salad
Ingredients: 1 cup quinoa, cooked according to package Chicken broth or chicken bouillon 1/2 cup roasted red pepper, chopped 1 lemon, zested and juice 1/4 cup dried cranberries 2 Tbl. minced red onion 2 Tbl. fresh basil, chopped Directions: Prepare quinoa according to package. Use chicken broth for the water or add chicken bouillon to the water. Stir together quinoa, lemon zest, and … [Read More...]
One Skillet Balsamic Chicken
Ingredients: 1 1/2 - 2 lbs. chicken breast, cut into tender strips 1 lb. asparagus, woody ends trimmed 1 pt. grape tomatoes 1/4 c. balsamic vinegar 1/2 Tbl. olive oil 1 Tbl. water 1 Tbl. dijon mustard 1 Tbl. honey 2 cloves garlic, minced Pinch crushed red pepper flakes salt & pepper to taste Directions: Prepare vinaigrette: mix balsamic vinegar, olive oil, water, dijon mustard, … [Read More...]
Tuscan Chicken
Ingredients: 1 lb. chicken breast, cut up 1 onion, diced 8 oz. mushrooms 3 cloves garlic, pressed 1/2 cup sun dried tomatoes 15 oz fire roasted diced tomatoes 1 tsp. oregano 1/2 tsp. thyme salt & pepper to taste Directions: Lightly spray large skillet with cooking oil, add chicken and saute until just about done. Turn off heat and set aside. In second skillet, lightly spray … [Read More...]
French Toast PB&J
Ingredients: 2 slices 647 bread 4 oz egg whites, divided 1/4 scoop chocolate protein powder Cinnamon, to taste Sea salt, to taste 37 grams Oikos plain greek yogurt 7 grams PB2 17 grams sugar free jelly Directions: In a medium bowl, add 2 ounces egg whites, 1/4 scoop protein powder and cinnamon and sea salt to taste. Mix well and dip each slice of bread (both sides of bread) in the … [Read More...]
Balsamic Mushrooms
Ingredients: 1/2 red onion, sliced 1 lb. white or portobello mushrooms, sliced 1 clove garlic, minced Sea salt and pepper, to taste Rosemary 2 Tbl. balsamic vinegar 1 Tbl. soy sauce Directions: Spray large skillet with canola oil, add red onion and saute for 2-3 minutes. Add white or portobello mushrooms (or a combination of both) to the skillet. Add garlic, sea salt, pepper and 1-2 … [Read More...]
Latest Blog Posts
Happy 2017!
This morning I awake alive with vision hope, faith and monster goals and dreams because I enter another year with the ability to live my purpose everyday because of you and the amazing people we call family, the Inspire Family! Your faith in Cathie and I means the world to me personally and I know […]
Six Powerful Reasons Why Omega-3 Will Improve Your Overall Health And Mind
It is so mind blowing in a world that looks for every competitive edge possible that 98% of Americans do not use the most powerful edge of all, nutrition. Our mind and body are our vehicle for success and we continue to fill it at the pump daily with processed gas (food). So what are […]
The Power of Sleep
With the spring and swimsuit season quickly approaching, we are receiving many questions on weight loss and tightening up those bodies. The topic of weight loss is a very simple one, but unfortunately many over complicate the process which leads most to failure. To begin, YES, the swimsuit season is quickly approaching and to get […]
