Joan Bruseo’s Testimonial
Services We Offer
FITNESS BOOT CAMP, SPIN, TRX, Yoga and SPINX
It is a Fitness Camp dedicated to making you look and feel better inside and out. We pride ourselves on training people of all walks of life in a motivating group atmosphere that will challenge you at your current fitness level and teach you how to burn body fat and build lean muscle. Our fitness boot camp classes along with our weight loss nutritional advice will teach you how to build a fat burning metabolism 24 hours a day, 7 days a week and 365 days a year!
Our Fitness Boot Camp is a total-body conditioning class that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
Conditioning with multiple tools offers a well-rounded physique, enjoyment of movement and identifying your personal abilities. This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you rapid results.
How are we different?
Our Fitness Boot Camp provides the only results driven and results delivered environment. Many health clubs promise you results and the fitness staff, usually under qualified personal trainers, do not deliver the results the member was promised. The end result is a disappointed member who quits.
How does a Fitness Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
All exercises performed are “core” exercises = maximize muscular development and tone the abdominal and hip regions during every Fitness Boot Camp workout.
Are you frustrated with the lack of results of your exercise program?
Guess what? IT’S NOT YOU! It is more than likely YOUR CURRENT NUTRITION AND EXERCISE PROGRAMS and you can fix the problem!
How does a Inspire's Fitness Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspire Fitness Boot Camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Sculpt a lean and sexy core! All exercises performed are core activating exercises. Maximize your overall muscular recruitment of the abdominal and hip regions all while never doing a CRUNCH AGAIN!
Variety and versatility! Inspire Fitness Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change! This is the secret to losing body fat and achieving fast results!
But will an Inspire Fitness Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take us on a one week test drive ..… absolutely FREE!
Latest Recipes
New Favorite Salsa
I wanted to share this salsa I found at Target. It's called Cuban-Style Black Bean Salsa and it is by Archer Farms. I love putting a little bit of this salsa over my mixture of shredded chicken, couscous, green beans, mushrooms and onions. YUM! … [Read More...]
Egg White Muffins
Ingredients 14 egg whites 5 oz plain Greek Yogurt 113 grams (about 1/2 cup) Friendship 1% cottage cheese Broccoli, spinach, mushrooms (or veggies of choice) Sea salt, to taste Minced onion, to taste Black Pepper, to taste Aluminum foil muffin cups Directions Place aluminum foil muffin cups in muffin tin. Chop broccoli, spinach and mushrooms and place in … [Read More...]
Frank’s Lentil Soup
Ingredients 1/2 - 3/4 cup cubed chicken breast (uncooked) 32 oz Chicken broth 1/2 Onion, chopped 8 Baby carrots, sliced 3 Cauliflower florets, cut up in smaller pieces 2 - 4 oz Spinach, fresh 1 Bay leaf 16 oz can Goya lentils (or 8 oz from the bag) 1/2 teaspoon Lemon pepper seasoning 1/2 teaspoon Curry powder Directions Saute onion and add uncooked chicken. Saute with … [Read More...]
Mini Meatloaf
Ingredients 1 lb ground turkey 1/2 cup baked sweet potato 1/2 cup oats 2 cloves garlic 1 egg 1/4 cup BBQ sauce (Weber Original is a good one) 1 teaspoon oregano sea salt to taste Directions Preheat oven to 400 degrees. LIGHTLY spray the muffin pan. Bake the sweet potato in the oven or microwave. Mix all of the ingredients in a bowl until well combined. Divide into 12 … [Read More...]
Cauliflower Pizza Crust
Ingredients 1/2 Head cauliflower 1 Clove garlic 1/2 Cup part skim mozzarella cheese 1 Egg 1 Teaspoon basil 1 Teaspoon oregano Salt and pepper to taste Directions Preheat oven to 400 degrees. Cut up the cauliflower and steam. I use the Sistema steamer and microwave for about 7-8 minutes. Make sure to drain as much water as possible. Add the cauliflower to a food … [Read More...]
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Be A Soldier
Happy Memorial Day! I hope everyone is having a fun and safe weekend with your family and friends. I am sure many of you have a love one who are serving or have served this great nation. The sacrifice and mental toughness these men and women display is off the charts. Remember to honor them […]
