Ingredients: 1 medium head cauliflower 1 egg ¼ cup 2% shredded cheddar cheese Minced onion Sea salt Black pepper Garlic power Directions: Preheat oven to 425 degrees and line baking sheet with foil or parchment paper. Cut up cauliflower into flowerets and steamer for 6-7 minutes. Drain thoroughly in between paper towels until the flowerets are … [Read more...]

Ingredients: 1 package ground turkey, beef or chicken ½ onion, chopped Mushrooms, chopped 1 clove garlic, minced 1 egg 40 grams ground oatmeal (measures about 1/3 cup) 30 grams 2% cheddar cheese Directions: Preheat oven to 350 degrees.Cook garlic, onion and mushrooms in skillet lightly sprayed with non-stick spray. Add ground meat and cook … [Read more...]

Ingredients: 2 zucchini, spiralized 1/2 cup matchstick carrots ½ onion, chopped 1 clove garlic, pressed Salt to taste 1 lb shrimp, peeled 1 clove garlic, pressed 6 oz spinach 1 Tablespoon lemon juice Paprika, salt, black pepper to taste Directions: Very lightly spray large skillet with cooking oil.  Add spiralized zucchini, carrots, onion, garlic and salt and … [Read more...]

Ingredients: 2 medium zucchini 1/2 cup (122 grams) black beans, canned 1/2 cup (122 grams) chick peas, canned 1 small red pepper, chopped 1 clove garlic, minced Sea salt, black pepper Cayenne pepper (optional)   Directions: Drain and rinse black beans and chick peas and saute over medium heat for 5-6 minutes.  Cut the end of cleaned zucchini and spiralize … [Read more...]

Ingredients: 1 onion, diced 1/2 cup yellow pepper, diced 1 cup peas & carrots 1 cup celery, diced 1 lb ground turkey ½ tsp paprika Salt, pepper to taste 1 cup chicken broth 2 heads cauliflower, trimmed, chopped, steamed until very soft garlic powder, salt to taste ¼ - ½ cup chicken broth Directions: Preheat over to 350 degrees. Lightly spray large frying pan and sauté onion … [Read more...]

Ingredients • 2 – 15 oz canned chickpeas, drained • 4 eggs • ½ red pepper, chopped • ½ red onion, chopped • 2-3 broccoli flowerets, chopped • 4-5 large mushrooms, chopped • 2 cloves garlic, pressed • ½ tsp lemon pepper seasoning • 1 tsp paprika • ½ tsp ground cumin • Salt to taste • 1 ½ cups rolled oats Directions Drain chickpeas and place in a processor with eggs. Pulse to … [Read more...]

Ingredients • Cooking spray • 1 medium red onion, thinly sliced • 1 clove garlic, pressed • Spinach • 1 teaspoon cider vinegar • ¾ teaspoon ground sage • ¼ teaspoon rosemary • ½ teaspoon sea salt • ½ teaspoon black pepper • 1/8 teaspoon ground nutmeg • 1 package lean ground turkey (93% or 99%) • 6 portobello mushroom caps, gills removed • ¾ cup cheese of your choice (mozzarella, … [Read more...]

Ingredients 4 oz. Cooked 99% fat free ground turkey (seasoned with chili powder, cumin, sea salt and black pepper when cooked) 3 Tablespoon salsa 1/4 Cup sliced red kidney beans 1 Bell pepper 1/4 Cup 2% Cheddar cheese Directions Combine the cooked ground turkey, salsa, and sliced kidney beans  in small bowl.  Cut the bell pepper into 4 quarters removing the seeds and … [Read more...]

Ingredients 1 Medium sweet potato 3 oz Cooked chicken Spinach, mushrooms, onion (or veggies of choice) Sea salt and pepper, to taste McCormick Grill Mates Brown Sugar Bourbon Directions Bake or grill chicken.  I seasoned my chicken with the McCormick Brown Sugar Bourbon. You can season to your taste.  Wash the sweet potato and poke with a fork.  Microwave for 5-6 minutes.  … [Read more...]

I wanted to share this salsa I found at Target.  It's called Cuban-Style Black Bean Salsa and it is by Archer Farms.  I love putting a little bit of this salsa over my mixture of shredded chicken, couscous, green beans, mushrooms and onions.  YUM! … [Read more...]