Spicy Garlic Steak

Ingredients: 1 - 1 1/2 lbs steak, cut into strips 1 Tbl butter 1 small onion, diced 2 cloves garlic, minced 1 Tbl dijon mustard pinch of thyme 1/2 c beef broth 1 Tbl lemon juice Salt and pepper, to taste Marinade: 1/4 c soy sauce 1 tsp olive oil 1 Tbl sriracha sauce (or any hot sauce) dash of black pepper Directions: In bowl, combine soy sauce, olive oil, sriracha sauce and black … [Read more...]

Garlic Pork Chops In Mushroom Sauce

Ingredients: 4 boneless pork chops 1 tsp paprika 1 tsp garlic powder salt & pepper to taste 8 oz sliced mushrooms 2-3 cloves garlic, minced 1 tsp italian seasoning 1/2 cup chicken broth 3/4 cup 2% milk Directions: Combine paprika, garlic powder, salt & pepper and season the pork chops. Heat olive oil in skillet over medium-high heat.  Sear the pork chops for 3-5 minutes per … [Read more...]

Cherry Tomato Saute

Ingredients: 1 package cherry tomatoes, halved 1 potato 1/2 red onion, diced 4 oz mozzarella cheese, cubed 1 clove garlic, minced 1 Tbl balsamic vinegar 1 pinch rosemary Salt, pepper, to taste Directions: Wash and fork the potato and microwave for 4-5 minutes, depending on size. Allow to cool and cut into cubes. Lightly spray a skillet with olive oil. Add the red onion and saute for … [Read more...]

Parmesan Chicken with Garlic Cauliflower Rice

Ingredients: 1 lb chicken breasts 1/4 - 1/2 parmesan cheese, grated 2 cloves garlic, minced 1 tsp paprika 1 tsp italian seasoning 1 bag frozen riced cauliflower, cooked 1/2 onion, chopped 1 clove garlic, minced 2 Tbl chicken broth 1 Tbl lemon juice Salt, pepper, parsley Directions: Season the chicken breast with salt and pepper. Combine parmesan cheese, 2 cloves minced garlic, … [Read more...]

Easy Pepper Steak

Ingredients: 1 1/4 - 1 1/2 lbs flank steak, thinly sliced 1 red pepper, cut into strips 1 green pepper, cut into strips 1 medium onion, sliced 1 - 2 cloves garlic, minced 1 tsp ginger salt, pepper to taste 1/4 cup soy sauce 1/4 cup water 1 Tbl cornstarch Directions: Lightly spray a large skillet with olive oil and heat to medium-high heat. Add the onion and saute for 4-5 minutes. … [Read more...]

Spicy Cauliflower

Ingredients: 1 head cauliflower 2 cloves garlic, minced 2 Tbl soy sauce 1/2 - 1 Tbl sriracha sauce, to taste 2 green onions, chopped Directions: Cut up the cauliflower into florets. Lightly spray a large skillet with olive oil and heat to medium-high heat. Add the cauliflower florets, saute about 3-5 minutes. Add the garlic and saute an additional minute. Then turn heat to low. Add … [Read more...]


Ingredients: 1lb 99% or 93% ground turkey (or lean beef) 1 egg 3/4 cup part skim shredded mozzarella cheese, divided Oregano, to taste Garlic powder, to taste Salt, pepper, to taste 1/2 cup tomato sauce Mushrooms, sliced Spinach, chopped Toppings of choice:  you can add onions, peppers, anchovies .... whatever you like Directions: Preheat oven to 450. Line a 9x 13 baking sheet with … [Read more...]

Zucchini Tortillas

Ingredients: 3 zucchini (about 3 cups) 2 Tbl planko bread crumbs 1/2 reduced fat cheddar cheese 1 egg 1/4 tsp garlic powder pepper to taste Toppings of choice: pictured on the left is ground turkey and on the right is scrambled egg whites. Both are topped with salsa, avocado and reduced fat cheddar. Directions: Preheat oven to 400.  Line a baking sheet with parchment paper. Grate … [Read more...]

Garlic Steak with Lemon Zucchini Noodles

Ingredients: 1 1/4 - 1 1/2 lbs sirloin steak cut into cubes 4 zucchini, spiralized 2-3 cloves garlic, minced 1/4 cup beef broth 1 Tbl minced parsley 1 tsp thyme  1/2 tsp chili pepper flakes  juice of 1/2 lemon Marinade: 1/4 cup soy sauce  1 tsp olive oil 1 Tbl sriracha sauce juice of 1/2 lemon  black pepper, to taste Directions: In gallon ziploc bag or mixing bowl, combine the … [Read more...]

Tomato Spinach Chicken

Ingredients: 4 - 6 chicken breasts 1/4 tsp each salt and pepper 1 tsp italian seasoning 1 tsp paprika pinch crushed red pepper flakes 5 cloves garlic, minced 1 small onion, diced 4 - 5 tomatoes, chopped in cubes 1/2 cup chicken broth 3 - 4 cups spinach mozzarella cheese, shredded Directions: Combine salt, pepper, italian seasoning, paprika, and red pepper flakes in small bowl. … [Read more...]