It is so mind blowing in a world that looks for every competitive edge possible that 98% of Americans do not use the most powerful edge of all, nutrition. Our mind and body are our vehicle for success and we continue to fill it at the pump daily with processed gas (food). So what are we going to do? Well, the obesity rates in America are increasing at an all-time high daily, but there is one … [Read more...]
The Power of Sleep
With the spring and swimsuit season quickly approaching, we are receiving many questions on weight loss and tightening up those bodies. The topic of weight loss is a very simple one, but unfortunately many over complicate the process which leads most to failure. To begin, YES, the swimsuit season is quickly approaching and to get your best results we must set some serious goals and make a plan. … [Read more...]
MaryAnn Hartigan Before and After
What inspired you to begin your lifestyle transformation? For the past 3 ½ years, I was walking 4 miles a day, 5 days a week. During the last 18 months, I was noticing that I was barely maintaining my weight. In fact, the reality was… I was gaining weight. So I knew I had to do something MORE but didn’t know what! Then one evening over the summer, my husband & I got together with some … [Read more...]
“Cheese Danish” Pancakes
Ingredients 40 grams Oatmeal (grounded in blender) 56 grams (about 1/4 cup) Friendship 1% cottage cheese 80 grams Banana, mashed 50 grams (about 1/4 cup) Blueberries, chopped * 23 grams (about 1/8 cup) Liquid egg whites 30 ml Blue Diamond Almond milk (unsweetened vanilla) 1 tsp Vanilla extract 1 tsp Cinnamon 1/8 tsp Baking powder Directions Lightly spray skillet. Ground oatmeal in … [Read more...]
Blueberry Honey Oatmeal Pancakes
Ingredients 40 grams Oatmeal (grounded in blender) 100 grams (about 3/4 cup) Blueberries, chopped 3 Egg whites 1/2 Tbl (10g) Honey 1 tsp Vanilla extract 1 tsp Cinnamon 1/4 tsp Baking powder Directions Lightly spray skillet. Ground oatmeal in blender and chop blueberries. Add all ingredients in small bowl and mix well. Spoon onto skillet and cook until lightly browned and flip to brown on … [Read more...]
Oatmeal Carrot Mini Muffins
Ingredients 40 grams Oatmeal (grounded in blender) 100 grams Carrots, grated 60 grams Applesauce, unsweetened 1 Tbl Honey 3 Egg whites 1 tsp Vanilla extract 2 tsp Cinnamon 1 tsp Pumpkin pie spice 1/4 tsp Baking powder Directions Preheat oven to 350 degrees. Lightly spray mini muffin pans. Ground oatmeal in blender and grate carrots. Add all ingredients in small bowl and mix well and … [Read more...]
Walter Yurgel Before and After
What inspired you to begin your lifestyle transformation? I felt the need to change up my workout routine. It had become way too predictable and I had hit a wall in regards to my weight. I started coming to Inspirational Life e in October of 2012 in the hopes of changing up my workout routine and to lose a couple of pounds in the “Biggest Winner” Contest. How did Inspirational Life help you … [Read more...]
Noreen Kilduff Before and After
What inspired you to begin your lifestyle transformation? I was tired of being tired! I didn’t have energy and moving up 4 sizes depressed me. It was on a vacation with a friend, who suggested that we take walks each morning, that I discovered that I liked how even just this small bit of exercise made me feel. I craved more, but given my slacker … [Read more...]
Susan Hacker – Life Transformation
What inspired you to begin your lifestyle transformation? At 63 years old, my health was becoming an issue. I have high cholesterol and was diagnosed with osteopenia. I had avoided exercise my whole life because I hated it. With my rising health issues, I decided I needed a way to become more active. My neighbor, Peggie, convinced me to try boot camp at Inspire. She dragged me into … [Read more...]
