We all have busy lives - working, running kids around, family obligations etc. That is why food preparation is key when fat loss is your goal. It saves time and helps with the BLTs (Bites, Licks and Tastes) so we are not waiting too long for food to cook when we come home at the end of a long day. I purchase the 10 lbs bags of individual chicken breasts at Costco. They are already trimmed … [Read more...]
Mike Jaron
What inspired you to begin your lifestyle transformation? Prior to joining Inspirational Life I had a membership at another fitness center but was not getting the results I desired. Brian and Cathie's guidance, energy and enthusiasm allowed me to see positive results and I look forward to my workouts because of them and the Inspirational Family. How did Inspirational Life help you achieve your … [Read more...]
Bill Aitken
What inspired you to begin your lifestyle transformation? Carol’s enthusiasm for the Inspirational Life experience was the turning point for me. After Carol joined, she expressed how great Inspirational Life was and I should take advantage of the free trial. After one boot camp I was hooked. When I joined, Brian asked what my goal was and I explained that I was an avid skier and wanted to improve … [Read more...]
Ground Turkey Mash Up
Ingredients 4 oz Ground turkey 99% fat free (cooked) 60 grams Red kidney beans (sliced in half) Mushrooms, chopped and sautéed 113 grams Friendship 1% cottage cheese Directions Saute 99% fat free ground turkey in pan. Season with sea salt, garlic powder, minced onion and cumin . Place ground turkey in bowl, add mushrooms, kidney beans and cottage cheese. Mix all … [Read more...]
Gayle Biggs
What inspired you to begin your lifestyle transformation? I only joined Inspirational Life in May 2013 because my daughters needed another person for their team for a biggest loser contest. I was 64 yrs old, at my highest weight of 225 lbs, hated exercise, and figured I could fail at another attempt to lose weight. From the first day we joined, I could tell this was place was unlike anything I … [Read more...]
Chicken Avocado Salsa
Ingredients 3 oz Chicken breast (cooked) 2 Tablespoon salsa 25 grams Avocado (chopped) 7 grams 2% Colby & Monterey Jack cheese 100 grams Spaghetti squash (recipe to make can be found here http://inspirefitnessnj.com/spaghetti-squash/ ) Directions Grill or bake chicken breast. Place cooked spaghetti squash on plate. Place chicken breast on spaghetti squash, add salsa, chopped … [Read more...]
Beth Faria
What inspired you to begin your lifestyle transformation? I've been a member of Inspirational Life since the day the doors opened. There were periods of time, sometimes days, weeks or even months that I missed classes, but for he most part, this has been my workout, my stress relief and my "me time" for the past four years. Back in 2012, I decided to further my education and entered the medical … [Read more...]
Kristin Faraci
What inspired you to begin your lifestyle transformation? There were many things that lead me to begin a new lifestyle. I was “tired of being tired!” I could barely function throughout the day and I was miserable all the time. But my main and most important reason was my family. I began to see that if I did not start taking care of myself, I would not be able to take care of my husband if anything … [Read more...]
Teri Simon
What inspired you to begin your lifestyle transformation? What inspired me to begin my lifestyle transformation was turning 50 years old. I realized that to obtain optimal health, I needed to be proactive. How did Inspirational Life help you achieve your goal and how have the results affected your life? Brian and Cathie helped me to achieve my goal by providing a friendly and supportive … [Read more...]
