CLICK HERE TO ORDER RESISTANCE BANDS! … [Read more...]
MY MAGIC DIET PILL
So what magic pill do you use? Everywhere you go someone is telling you what will get you in the best shape of your life or if you eat this, it will help you lose an extra pound a day. So you must have one, they are everywhere. I know that I can't get through a day without hearing of something that will make me lose weight or increase my muscle mass. I am sure you have one that changed your … [Read more...]
GOALS FOR 2012
The best gift you can give to your loved ones for 2012 is a vibrant, energetic you. As you know, we at Inspirational Life are having our Holiday point contest. This is to motivate all of our clients to make sure they find time and stay consistent on their fitness during the holiday season. So come on in and start collecting your points! Whenever you study anyone who accomplished greatness, one … [Read more...]
Pumpkin Pie Protein Shake
Ingredients 24 g Vanilla protein powder (or serving size of your brand) 62 g Pure Pumpkin 4 oz Blue Diamond unsweetened vanilla almond milk 1/2 tsp Vanilla extract 1/2 - 1 tsp Cinnamon (to taste, we prefer 1 tsp) 1/2 tsp Pumpkin pie spice Dash of nutmeg Water Ice Magic Bullet or blender Directions Combine vanilla protein powder, pumpkin, almond milk, vanilla, and seasonings in Magic … [Read more...]
Sweet Potato Fries
Ingredients 200 g Sweet potatoes, uncooked Sea salt, to taste Cinnamon, to taste Directions Peel the skin from sweet potatoes if desired and thinly slice them as chips. Generously sprinkle the potatoes with sea salt and cinnamon. Lightly spray a baking sheet with cooking spray. Evenly spread the potatoes over the baking sheet. Bake at 400 degrees for about 40-45 minutes, turning them … [Read more...]
Baked Nachos
Ingredients Baked Tostitos 85 g Ground turkey 99% fat free Taco seasoning (to taste) Salsa Fat free sour cream Lettuce, chopped Tomatoes, diced Directions Cook the ground turkey in taco seasoning. Line a baking sheet with foil for easy clean up. Spread the baked nachos in a single layer on the baking sheet. In a small bowl, mix together the cooked ground turkey and salsa evenly spread … [Read more...]
Popcorn Cauliflower
Ingredients 1 Head of cauliflower Sea Salt Olive oil spray Directions Cut the head of cauliflower into florets and place in large bowl. Lightly spray the florets with olive oil and sprinkle with sea salt to taste. Spread florets evenly onto baking sheet. You can line the baking sheet with parchment paper for easy clean up. Bake at 425 degrees for one hour or until the … [Read more...]
Peanut Butter Banana Cups
Ingredients 100 g Ripe banana, mashed 1 Tbl (16g) Peanut butter 1/2 tsp Vanilla 1/2 Tbl Cocoa powder Directions Combine mashed banana and peanut butter. Add vanilla and cocoa powder and mix well. Scoop evenly into a mini muffin pan and freeze. Remove from freezer a few minutes before ready to eat. Nutritional Information: Makes 5 servings. Per serving: Calories 39.7, Fat 1.76 g, … [Read more...]
Protein Pancakes
Ingredients 20 grams Vanilla protein powder (chocolate or cookies and cream protein powder tastes just as awesome too) 2 Egg whites Cinnamon (to taste) Directions The brand of protein powder can make or break this recipe. We use Muscleology (we sell this at our studio). In mixing bowl, combine all ingredients and mix thoroughly. Spray skillet with non-stick cooking spray. Pour batter onto … [Read more...]
Mocha Shake
Ingredients 1 Mug strongly brewed coffee, chilled 1 Scoop chocolate protein powder 1-2 Packets of Stevia, Splenda or sweetener of choice 5-7 Ice cubes Directions Place all ingredients in a blender or Magic Bullet. Blend until creamy and smooth. Nutritional information will vary based on brand of protein powder. … [Read more...]
