What inspired you to begin your lifestyle transformation? As I turned 55 I was resigned to the fact that there were things I could no longer control. I prepared to accept that menopause was slowing my metabolism and that I would live my middle years being a size 14, over weight and not really liking what I saw in the mirror. Then I got a text – “Want to join a weight loss challenge?” Without … [Read more...]
Audra Gage Before and After
What inspired you to begin your lifestyle transformation? I began my lifestyle transformation because I was tired of not having any energy and being unhappy in the way I looked and felt. Since my kids are almost grown, I decided that it was my time to get healthy and start enjoying my life to the fullest and get my “mojo” back! How did Inspirational Life help you achieve your … [Read more...]
Be A Soldier
Happy Memorial Day! I hope everyone is having a fun and safe weekend with your family and friends. I am sure many of you have a love one who are serving or have served this great nation. The sacrifice and mental toughness these men and women display is off the charts. Remember to honor them as you enjoy a great day smiling and laughing because without there sacrifice our freedom would not … [Read more...]
Maureen Gallone Before and During
Stress – Eat – Put on weight – Stress more – eat more – put on more weight is how I lived my life for the past several years. About two years ago I was diagnosed with hypothyroidism and elevated blood counts. I was seen by 10 different doctors over the next year. Each one told me they could not find anything wrong with me. My elevated blood counts were “probably stress related.” Finally in … [Read more...]
Seasonings!
McCormicks has come out with some new seasonings that taste fabulous! A little sprinkle of these and your chicken, pork or fish has a new flavor ..... yummmm! … [Read more...]
Jen Talley Before and After
I turned 40 last Summer, and that was a big eye opener for me. Then I had sinus surgery in November. And I come from a family with a history of heart disease. With all of that in mind, I knew it was time to make a change. I thought, I’m not getting any younger, and I have big plans to live a long, healthy life! I have to make a change because whatever I’m doing now isn’t working. That’s when I … [Read more...]
Jim Mastrolacasa Before and After
Inspirational Life taught me how to eat correctly with regular grocery store foods. There wasn't any crazy super low calorie diets or eliminating food groups or spending a ton of money on any special "diet foods." Brian and Cathie taught me how to train effectively and I'm now stronger and can do things I never did before that I thought I never could do. It gives me a goal to be a better … [Read more...]
Living In Fear For Greatness
Take a moment and remember what it feels like when you had to speak in front of an audience, the first day at a new job or even the first date with someone you may like. Are you starting to feel that feeling, the feeling of the unknown? A little scary and nerve racking, right. I live there and so should you! What I mean by that is, if you don't have the anxiety of the unknown you are not … [Read more...]
5 ABsolutes To Eliminate Your Muffin Top For Spring!
Hey, did you hear about that new diet called .… Oh man I forget what it is called but you eat only protein and they allowed you to have one big chocolate chip cookie a day. Yeah .… they say you lose 10 pounds in a week! Really .… protein and a cookie? Yes, but you are only allowed to eat about 800 calories a day. WOW, you know anyone who is doing it? Yes, Susie did it about three months … [Read more...]
A Seat On A Plane
WOW, what another awesome week here at Inspirational Life . The energy was sky high all week long. Our theme for 2012 is consistency and that’s exactly what many of you are doing. Our Perfect 10 Club for February was filled with names that will be given a gift this week for their achievement. The #1 key to achieving a goal is to be super consistent, so congrats for that. As you all know, we are … [Read more...]
