What inspired you to begin your lifestyle transformation? I went for a routine physical and had blood work done. My doctor told me if I didn’t lose weight I would eventually get diabetes since I do have a family history of diabetes. He said its not “if” you get diabetes, its “when” you get diabetes. I got scared and decided I needed to do something to lose weight. In the past I have tried … [Read more...]
Lisa Grath
What inspired you to begin your lifestyle transformation? Exercise had always been my stress reliever and anti-depressant. I exercised for 30 years, but it was primarily for endorphin release and mood regulation. Physical fitness was the secondary benefit. I had not exercised for 2 years before learning about Inspirational Life. I was overweight, out of shape, short of breath walking up stairs, … [Read more...]
Carol Aitken
What inspired you to begin your lifestyle transformation? My weight has always been an issue for me and I became the classic yo-yo dieter. I tried every kind of diet out there and every pill I could take to try to lose weight. I would lose, but then gain back twice as much. By the time I turned 55, I had high cholesterol, high blood pressure, and my knees were starting to cause me a … [Read more...]
Chicken Fajita Roll Ups
Ingredients 3 1/2 oz cooked chicken (you can sprinkle with taco seasoning mix when cooking for extra flavor) Onions, sliced Green and red pepper, sliced Mushrooms 2 tablespoons Salsa Romaine lettuce leaves Directions Saute onions, peppers, and mushrooms in pan (or vegetables of your choice). Shred chicken and add onions, peppers and mushrooms in bowl along with salsa. Place a … [Read more...]
Susan Nyman
What inspired you to begin your lifestyle transformation? I first walked through Inspirational Life's door in October of 2013, through the encouragement of my friend Kristine to join her team in a 6 week weight lost challenge. Originally, I committed to the 6 weeks, but had no intentions of continuing my relationship with Inspire after the 6 weeks since it is a good 35-40 minutes ride from my … [Read more...]
Spaghetti Squash
Ingredients 1 Spaghetti Squash Seal salt (if desired) Cinnamon (if desired) Nutmeg (if desired) Directions Poke the squash all over with a fork. Place in microwave for 5 - 7 minutes depending on the size of the squash. Cut squash lengthwise and scoop out seeds with a large spoon. Place squash skin side down on baking sheet. Sprinkle with seasonings of choice. I prefer just sea … [Read more...]
Egg Salad With A Twist
Ingredients 1 whole hard boiled egg 7 hard boiled egg whites 113 grams (about 1/2 cup) Friendship 1% cottage cheese Sea salt to taste Garlic powder to taste Black pepper to taste Directions Peel hard boiled eggs (I find it's easier to peel them while warm). Use a fork to mash up the eggs. Add the cottage cheese and seasonings and mix well. You can also add mustard and paprika if … [Read more...]
Melissa Bischoff
What inspired you to begin your lifestyle transformation? I decided around the holidays in 2011 to give myself a present. I had spent the previous years focused on having kids.. Starting and raising a young family of three small boys. I decided I wanted a change and knew I needed exercise in my life again. I was tired of hearing "you look good for a mom of small kids." I wanted to feel good. I … [Read more...]
INSPIRATIONAL Bowl
Ingredients 227 grams Fage Greek yogurt 100 grams Blueberries 100 gram Strawberries 50 grams Banana Cinnamon, if desired Directions Slice the strawberries and banana. Add Greek yogurt and sprinkle with cinnamon if desired. Add blueberries sliced strawberries and slice banana. * You can also top off with granola - just add the calories to the nutritional information … [Read more...]
