Ingredients Baked Tostitos 85 g Ground turkey 99% fat free Taco seasoning (to taste) Salsa Fat free sour cream Lettuce, chopped Tomatoes, diced Directions Cook the ground turkey in taco seasoning.  Line a baking sheet with foil for easy clean up.  Spread the baked nachos in a single layer on the baking sheet.  In a small bowl, mix together the cooked ground turkey and salsa evenly spread … [Read more...]

Ingredients 1 Head of cauliflower Sea Salt Olive oil spray Directions Cut the head of cauliflower into florets and place in large bowl.  Lightly spray the florets with olive oil and sprinkle with sea salt to taste.  Spread florets evenly onto baking sheet.  You can line the baking sheet with parchment paper for easy clean up.  Bake at 425 degrees for one hour or until the … [Read more...]

Ingredients 100 g Ripe banana, mashed 1 Tbl (16g) Peanut butter 1/2 tsp Vanilla 1/2 Tbl Cocoa powder   Directions Combine mashed banana and peanut butter.  Add vanilla and cocoa powder and mix well.  Scoop evenly into a mini muffin pan and freeze.  Remove from freezer a few minutes before ready to eat.   Nutritional Information: Makes 5 servings.  Per serving: Calories 39.7, Fat 1.76 g, … [Read more...]

Ingredients 20 grams Vanilla protein powder (chocolate or cookies and cream protein powder tastes just as awesome too) 2 Egg whites Cinnamon (to taste) Directions The brand of protein powder can make or break this recipe.  We use Muscleology (we sell this at our studio). In mixing bowl, combine all ingredients and mix thoroughly.  Spray skillet with non-stick cooking spray.  Pour batter onto … [Read more...]

Ingredients 1 Mug strongly brewed coffee, chilled 1 Scoop chocolate protein powder 1-2 Packets of Stevia, Splenda or sweetener of choice 5-7 Ice cubes Directions Place all ingredients in a blender or Magic Bullet.  Blend until creamy and smooth. Nutritional information will vary based on brand of protein powder. … [Read more...]

Ingredients 2-3  lbs. Chicken breasts 1 Jar leftover pickle juice 2-3 Tbl. Italian herb blend seasoning Directions Place the chicken in a glass dish.  Evenly sprinkle herbs over the chicken and then pour in the pickle juice.  Cover dish and marinate overnight.  Cook according to your preference (Foreman grill, outside grill, bake or non stick pan). … [Read more...]

Ingredients 1 package (20 oz) 99% Fat free ground turkey 1/3 cup black beans, cooked and coursely chopped 1 egg white 1/2 small tomato, chopped 1 small onion, chopped 2 cloves garlic 1 1/2 tsp cumin 1 Tbl parsley 1 tsp oregano sea salt and pepper to taste Directions Combine all ingredients in a large bowl.  Divide evenly into four sections and form into patties.  Cook on the grill, … [Read more...]

Are you looking for some new flavors for your chicken, fish or beef?  Here are some of our favorite seasonings.  Now for these marinade mixes, we don't actually make a marinade.  Just sprinkle the mix on your chicken as you would any seasoning, grill and enjoy! Here of some of our top marinade picks.   We like these because they taste fantastic and are only 10-15 calories per serving.  … [Read more...]

Ingredients 4 oz (1/2 cup) Almond Breeze unsweetened almond milk 4 g Sugar free, fat free chocolate pudding mix 1 scoop (30-35 g) Chocolate protein powder 1 - 1 1/2 Packages of 100 calorie Oreo crisps 6 oz. water Ice   Directions In a Magic Bullet or regular blender, add ice, 6 oz. of water, protein powder and almond milk.  Blend until smooth.  Pour 1/2 of Oreo crisps into the cup … [Read more...]

Ingredients 40 grams oatmeal (about 1/2 cup), grounded in blender 65 grams banana, mashed 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1/4 teaspoon baking powder 1 packet Stevia, or Splenda or sweetener of choice 1 egg white 1 tsp vanilla 1/4 cup water   Directions In small mixing bowl, combine grounded oatmeal, mashed banana, cinnamon, pumpkin pie spice, baking powder and … [Read more...]