Oatmeal Banana Loaf


  • 40 grams oatmeal (about 1/2 cup), grounded in blender
  • 65 grams banana, mashed
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon baking powder
  • 1 packet Stevia, or Splenda or sweetener of choice
  • 1 egg white
  • 1 tsp vanilla
  • 1/4 cup water


In small mixing bowl, combine grounded oatmeal, mashed banana, cinnamon, pumpkin pie spice, baking powder and sweetener of choice.   Add egg white and water and mix thoroughly.  Pour into a mini loaf pan sprayed lightly with non-stick spray.  Bake at 350 degrees for about 30 minutes.

You can substitute the banana for your choice of fruit.  Also, these loaves freeze well so you can make several of them at once and store them in the freezer.


Nutritional Information: Makes 1 serving.  Per serving: Calories 231, Fat 3.8 g, Carbohydrate 41.6 g, Protein 9.1 g

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