Ingredients 2 La Banderita Fat Free Tortillas 85 grams Chicken breast,cooked and cut into small pieces Grilled onions, green peppers or other vegetable of choice 2 Tablespoons salsa 1/2 oz Shredded low-fat monterey jack & cheddar cheese  Directions In mixing bowl, combine chicken, vegetables, salsa and cheese.  Lightly spray skillet with non-stick spray.  Place one tortilla in skillet.  … [Read more...]

Ingredients 1 Kontos pocketless pita 85 grams Chicken breast, cut into small pieces Grilled onions, mushrooms or other vegetable of choice 2 teaspoons Weber's Original BBQ sauce 1/2 oz Shredded low-fat monterey jack & cheddar cheese Directions Preheat oven to 400 degrees.  Spread BBQ sauce evenly over pita.  Layer with chicken and vegetables.  Sprinkle cheese on top.  Bake for about 5-7 … [Read more...]

Ingredients 1 cup 1% low-fat cottage cheese 1 Tablespoon sugar free, fat free cheesecake pudding mix 1 cup strawberries (frozen or fresh) Stevia or splenda (if desired) Directions In small mixing bowl, combine all ingredients.  Add 3/4 to 1 cup of water (depending on desired consistency.  Blend with hand mixer or Magic Bullet until cottage cheese is smooth.   Nutritional Information: Makes … [Read more...]

Ingredients 1 whole egg 6-8 egg whites Spinach, chopped Mushrooms, chopped 14 grams of 2% Monterey Jack and Cheddar Cheese Sea salt, garlic powder and minced onion to taste Directions In small mixing bowl, combine all ingredients and mix thoroughly. Lightly spray 2 cup capacity baking dish with Pam.  Pour mixture in dish.  Bake at 375 degrees for about 40 minutes. You can substitute … [Read more...]

Ingredients 2 La Tortilla Low-Carb, High Fiber tortillas 25 grams 1% low-fat cottage cheese 2.6 oz pouch Tuna in water Sea salt and pepper to taste Optional chopped celery and/or spinach   Directions In small mixing bowl, combine tuna and cottage cheese.  Add sea salt, pepper and celery or spinach.  Mix thoroughly.  Spread mixture evenly on two tortillas.  You can either leave it open … [Read more...]

Ingredients 35 grams old-fashion oats 2 egg whites 2 grams sugar free/fat free vanilla pudding mix 1 teaspoon vanilla 20 grams (approximately 1/2 scoop) protein powder 8 grams raisins Cinnamon (to taste) 1-2 packets of stevia or splenda … [Read more...]