Ingredients 120 grams oatmeal, grinded (like flour) 65 grams Muscleology whey chocolate protein powder 15 grams unsweetened cocoa powder 1/2 tsp baking soda 1/4 tsp salt 4 egg whites 3.9 oz unsweetened applesauce 3 oz banana, mashed 4 oz water Directions Preheat oven to 350 degrees. LIGHTLY spray an 8x8 baking dish. Mix together in a medium bowl the grinded oatmeal, protein … [Read more...]
Laura Sofen
What inspired you to begin your lifestyle transformation? This is not a new journey for me, but Inspire21 really kicked me into gear. I’d been losing and gaining the same 20 pounds for 20 years! What finally made the shift for me was eliminating alcohol and sugar. Although I wasn’t much of a drinker, I did love my sweets. No matter how much I worked out, I would never lose much weight. … [Read more...]
Zucchini Pasta with the Veggetti
Ingredients 2 Zucchini 4 Plum tomatoes, chopped 1/2 Small onion, chopped 1 Clove garlic 1/2 tsp Oregano Sea salt and black pepper to taste 4 oz 99% Fat free ground turkey, cooked Directions Hold the Veggetti over a bowl and twist the zucchini while pushing forward. Make sure to separate the zucchini into edible lengths (I didn't do this the first time I used it haha!). Saute … [Read more...]
Susan Dolan
What inspired you to begin your lifestyle transformation? I wanted to lose a few pounds. I joined Weight Watchers a few years back which helped me to learn how to make healthier food choices. Even with that knowledge, the scale has gone up and down over the years. I was striving to have more balance in my life so I joined Inspirational Life in May 2012. How did Inspirational Life help you … [Read more...]
Mario Marcano
hat inspired you to begin your lifestyle transformation? Watching my parents suffer their entire lives with diabetes hypertension was a determining factor for me. Where I drew the line was my dad’s bypass surgery. Then and there I said to myself I will not do that to my children. Like I tell my wife and kids “I want to live a little longer to torture you guys as long as I can” LOL :0). How did … [Read more...]
