Chocolate Protein Cake Bites

IngredientsProtein German Chocolate Cake

  • 120 grams oatmeal, grinded (like flour)
  • 65 grams Muscleology whey chocolate protein powder
  • 15 grams unsweetened cocoa powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 4 egg whites
  • 3.9 oz unsweetened applesauce
  • 3 oz banana, mashed
  • 4 oz water



Preheat oven to 350 degrees. LIGHTLY spray an 8×8 baking dish. Mix together in a medium bowl the grinded oatmeal, protein powder, unsweetened cocoa powder, baking soda and salt.  Add egg whites, unsweetened applesauce, mashed banana and water and mix well.  Pour into the very lightly sprayed baking dish.  Bake for about 22 – 26 minutes.  When cooled, cut into 16 pieces. Enjoy! (but remember, calories still count if weight loss is your goal so you can’t eat the entire batch!)

* Note, you may have to adjust the macros below depending on your brand of protein powder.

Nutritional Information:  Makes 16 servings.  Per 1 serving: Calories 56, Fat .8 g, Carbohydrate 8 g, Protein 4.9 g


  1. Jaime Baetz says

    Thanks Cathy for making these and letting all of us try them. They are delicious and a great alternative healthy snack.

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