10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These  10 foods will help keep your ticker in top shape.   Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]

Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]

Oatmeal Pancakes

Ingredients 35 grams old-fashion oats 2 egg whites 2 grams sugar free/fat free vanilla pudding mix 1 teaspoon vanilla 20 grams (approximately 1/2 scoop) protein powder 8 grams raisins Cinnamon (to taste) 1-2 packets of stevia or splenda … [Read more...]

Gallery 7 – Walter Yurgel

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What Is Your Favorite Post-Workout Meal?

We all know it's best to have a healthy meal after working out.  Studies have shown that eating a meal of protein and healthy carbs helps increase the benefits of your workout and replenishes muscle glycogen after a training session. So what's your favorite post workout meal?   Leave a comment below and tell us your favorite healthy after-workout meal. … [Read more...]