What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy meal after working out. ¬†Studies have shown that eating a meal of protein and healthy carbs helps increase the benefits of your workout and replenishes muscle¬†glycogen after a training session.

So what’s your favorite post workout meal?

 

Leave a comment below and tell us your favorite healthy after-workout meal.

Speak Your Mind

*