What inspired you to begin your lifestyle transformation? I was out of shape my entire life. But it wasn't until I got a scary report from my doctor that it hit me like a ton of bricks. In July of 2012, my doctor reported to me that my cholesterol was 267 and blood pressure was 160/98. I was 41 years old. He literally took out his pen and prescription pad to start me on medicine for my … [Read more...]
Chicken Corn Chowder
Ingredients 2 cups Cooked chicken, cubed 4 Baking potatoes, cubed 1 Onion, chopped 2 Large carrots, chopped 1 Green pepper, chopped 1 lb. Frozen corn 6 cups Broth (chicken or vegetable) 1 cup 1% Milk Pepper to taste Directions Combine ingredients in a large stockpot EXCEPT for the milk and pepper. Reduce heat and simmer for about 30 minutes or until vegetables are tender. Remove 5 … [Read more...]
Rich Krasnomowitz
What inspired you to begin your lifestyle transformation? My “why” - Over the last few years my mother struggled with heart disease and was hospitalized a number of times the latest started in October 2012. After seeing her struggle with her health and not enjoying her time with family and friends, I realized that I had put on some weight, gotten out of shape and was headed in the same … [Read more...]
Snack Ideas
We asked our family members to give us some of their favorite snack ideas. Below are the responses we received: Bowl of strawberries, raspberries and blackberries Baby carrots and hummus Dry roasted edamame Grapes Lowfat string cheese Cucumber slices Raw almonds Sliced bell peppers Greek yogurt Apple Bowl of raw carrots, broccoli, cherry tomatoes, red pepper with hummus Cottage … [Read more...]
Gina Montesano
What inspired you to begin your lifestyle transformation? It was always my fear of not making it past my 39th birthday because I lost my mother suddenly from cancer at 39 years old. I couldn’t imagine my kids growing up without me. I needed this transformation not only for myself, but also for my daughters and my husband. The ultimate decision maker for me was when I was approached by a neighbor, … [Read more...]
Salsa and Seasonings!
McCormicks has come out with some new seasonings that taste fabulous! A little sprinkle of these and your chicken, pork or fish have a new flavor ..... yummmm! I also love Santa Barbara Mango Peach Salsa that I purchase from Costco. I put it on my chicken or used it as a 'salad dressing'. You can also put some on your eggs! … [Read more...]
Baked Apple Pie Oatmeal
Ingredients 40 grams Oatmeal (about 1/2 cup) 1 Tablespoon Raisins 2 Egg whites (I find that egg whites in the carton work best) 1 cup Water 1/4 tsp Baking powder 1/2 tsp Cinnamon (or to taste) 1/2 tsp Apple pie spice 1 tsp Vanilla extract Pinch of sea salt 1/2 cup Unsweetened apple sauce Directions Mix all together EXCEPT for the applesauce and place in a pie plate dish. Once mixed, … [Read more...]
