Veggies and Dip


  • 113 grams (about 1/2 cup) Friendship 1% cottage cheese
  • 2 – 3 Tablespoons water
  • 1 – 3 Teaspoons Ranch salad dressing mix
  • Veggies of choice – carrots, celery, broccoli, cauliflower, peppers, cherry tomatoes



Add cottage cheese to blender.  Add water 1 tablespoon at a time and blend until desired consistency.  Add ranch salad dressing mix 1 teaspoon at a time and blend.  Add the dressing mix to your desired flavor depending how strong of a ranch flavor you like.  Enjoy!

Nutritional Information:  Makes 1 servings.  Per 1 serving of dip only: Calories 90, Fat 1 g, Carbohydrate 4 g, Protein 16 g


  1. My New Evening Snack Thanks

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