Taco Cups

• 2 cups shredded cheddar cheese 
• 1/2 onion, chopped
• 3 cloves garlic, minced
• 1 lb ground turkey or beef
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• reduced fat sour cream
• avocado, diced
• tomatoes, chopped

Directions:

Preheat oven to 375 degrees. Line a baking sheet with parchment paper or foil. Spoon about 2 tablespoons of cheese a few inches apart. Bake 2-3 minutes until cheese is melted. Remove from oven and cool for 1 minute.

Turn a muffin tin upside down. Remove the melted cheese and place over the bottom of a muffin tin. Mold the cheese to fit the muffin tin. Place back in the oven for 5 minutes. Remove from oven and allow to cool.

In large skillet, lightly spray with oil. Add onion and cook about 5 minutes. Add turkey (or beef) and garlic and cook until no longer pink. Add chili powder, cumin, paprika and salt and mix well.

Remove cooled cheese cups from the muffin tins (turn them back and forth to release). Fill each cup with turkey mixture and top with sour cream, tomatoes and avocado.