What inspired you to begin your lifestyle transformation?
I was invited to join a contest at Inspirational Life and immediately got hooked. The positive atmosphere, intense boot camp, nutritional meetings and inspiring daily emails made this decision a no-brainer. I was at a point in my life where I was at my highest weight. The typical gym workouts (elliptical and treadmill machines) were not doing anything for me. I was seeing a chiropractor at least once a week for neck and back pain. My cholesterol was very high and medication was the next step. Also my nutrition was not the best.
How did Inspirational Life help you achieve your goal?
Brian and Cathie have helped me achieve so many goals! Here are some of them: 1) Modifying the exercises made it possible for me to build up slowly to a point where I could do all the exercises. 2) Positive encouragement during the classes by Brian and Cathie keep me coming back!! 3) Cathie’s reminders not to “eat your face off’. I hear those words during the day when I am tempted to make “poor” choices. 4) I look forward to Brian’s daily emails. They are so inspiring I often share them with my family members. 5) Nutrition emails are very inspirational and help you focus during the week. 6) The exercises strengthened my back and neck so I no longer have to visit the chiropractor.
Inspirational Life is not only about working out but teaching you about a good nutritional diet. My diet has greatly improved. I’m eating salad because I enjoy it, not because I have to and I eat more organic produce and stay away from processed foods.
How have the results affected your life?
I have had so many life changes, I feel the BEST I have ever felt in my life. 1) My cholesterol dropped 40+ points and no medication was needed to be prescribed. In fact, my doctor asked me what I did to lower my cholesterol and I told him about the boot camps at Inspirational Life and he said ” Just keep doing that”!! 2) Thanks to Brian and Cathie for showing me modifications to the boot camp work out, I was able to build up my neck and back muscles slowly and as a result, I have not been to the chiropractor since I started at Inspire and now I can do almost every exercise without modifications!! My neck pain was so severe in the past that I could not even enjoy a hair wash when getting my haircut and would have my hair stylist put several towels under my neck and ask her to make it quick as possible because of the pain, but now I look forward to getting my hair washed with no towels needed and can sit back and relax and actually enjoy getting my hair washed!!! 3) My nutrition knowledge has grown tremendously and habits have improved significantly. 4) My eating habits have improved greatly. I actually crave fruits and vegetables for the first time in my life. 5) I have lost some weight but more importantly many inches and my clothes fit so much better!! 6) My leg muscles, which were the weakest part of my body, have become so strong that I was able to hike the Grand Canyon this past summer and keep up with my family.
Describe Inspirational Life in one word.
Life-Changing!
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