What inspired you to begin your lifestyle transformation?
I felt the need to change up my workout routine. It had become way too predictable and I had hit a wall in regards to my weight. I started coming to Inspirational Life e in October of 2012 in the hopes of changing up my workout routine and to lose a couple of pounds in the “Biggest Winner” Contest.
How did Inspirational Life help you achieve your goal and how have the results affected your life?
I started writing down everything I ate on a daily basis and made overall better choices on types of food. By default, I learned the importance of portion control. Adding a TON more of leg work (especially to my quads) and core really changed how I view what a “good” workout is. What I did not expect was the life changing transformation and the astounding impact Inspirational Life has made not only on myself, but my family as well. The boot camp metabolic routines cut my time at the gym by a third and the importance of adding the Daily Food Journal to account for EVERYTHING I put into my body on a day to day basis cannot be overstated.
I feel so much better, and healthier. I recently ran a 5K and beat my previous time by almost a full 6 minutes! I am constantly getting what I like to call the “wow” effect from clients, friends and family. They look at me and say, “WOW!” This makes me feel so good inside and, as a result, my confidence level is through the roof!! Thank you so much Brian and Cathie! You are always available when I have a question and you never have a problem adding some split squats to my day! I truly am INSPIRED! My cholesterol level went from 390, down to a pedestrian 129!!!! My doctor was really looking at putting me on Lopid or another drug to stabilize my high cholesterol as it was looking like a hereditary issue that I was just “stuck with”!! Dr. Lucatoro’s own words…”Keep doing what you are doing”!!! I cannot tell you enough the impact that you guys have made on my life.
Describe Inspirational Life in one word.
AWESOMENESS!!!
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