Black Bean Turkey Burgers

Ingredients

• 1 package (20 oz) 99% Fat free ground turkey
• 1/3 cup black beans, cooked and coursely chopped
• 1 egg white
• 1/2 small tomato, chopped
• 1 small onion, chopped
• 2 cloves garlic
• 1 1/2 tsp cumin
• 1 Tbl parsley
• 1 tsp oregano
• sea salt and pepper to taste

Directions
Combine all ingredients in a large bowl.  Divide evenly into four sections and form into patties.  Cook on the grill, George Foreman or saute until no longer pink in the middle.

* You can use the 93% fat free ground turkey as it will make a bit moister burger.  Just adjust the calories per serving.

Nutritional Information: Makes 4 servings.  Per serving: Calories 188, Fat 1.4 g, Carbohydrate 7 g, Protein 37.4 g