Services We Offer
BOOT CAMP, TRX, and ABs-X
It is personal training in a group class dedicated to making you look and feel better inside and out. We pride ourselves on training people of ALL fitness levels of any age in a positive community atmosphere that will challenge you at your current fitness level. We make sure you perform each exercise in a proper and safe manner in a motivating community environment. We also focus on a positive mindset and proper nutrition.
Our boot camp is a combination of strength and cardio class in a circuit style that focuses on moving your body in many of the ways it was designed to. All of our movements will be explored at your level. The reason our clients love it! Movements are shown various levels for the beginner, intermediate and advanced, allowing everyone to participate in the same routine. You will have fun moving and experience multiple training modalities: dumbbells, kettlebells, bands, medicine balls, TRX Suspension, body weight, training ropes and much more.
This type of training also has a large carryover that improves everyday activities of daily living. Enabling you to explore what you like and what changes your body most will surely get you results.
How are we different?
Our fitness boot camp provides the only results driven and results delivered environment.
How does a Boot Camp workout benefit you?
Exercise multiple muscles simultaneously = maximize caloric expenditure and anaerobic conditioning.
How does a Inspirational Life's Boot Camp workout benefit you?
Decrease exercise time by 50%. Inspirational Life fitness boot camps use multiple joint movements that maximize your caloric expenditure, strengthen your core, increase your workload, improve your flexibility and decrease your body fat and overall exercise time!
Variety and versatility! Inspirational Life Boot Camps are “FUN” and highly energizing while forcing your body to constantly adapt and change!
But will an Inspirational Life Boot Camp REALLY work for YOU?
The answer is YES!!! And just so you can see for yourself, you can take a trial week ..… absolutely FREE!
Latest Recipes
Spicy Garlic Steak
Ingredients: 1 - 1 1/2 lbs steak, cut into strips 1 Tbl butter 1 small onion, diced 2 cloves garlic, minced 1 Tbl dijon mustard pinch of thyme 1/2 c beef broth 1 Tbl lemon juice Salt and pepper, to taste Marinade: 1/4 c soy sauce 1 tsp olive oil 1 Tbl sriracha sauce (or any hot sauce) dash of black pepper Directions: In bowl, combine soy sauce, olive oil, sriracha sauce and black … [Read More...]
Garlic Pork Chops In Mushroom Sauce
Ingredients: 4 boneless pork chops 1 tsp paprika 1 tsp garlic powder salt & pepper to taste 8 oz sliced mushrooms 2-3 cloves garlic, minced 1 tsp italian seasoning 1/2 cup chicken broth 3/4 cup 2% milk Directions: Combine paprika, garlic powder, salt & pepper and season the pork chops. Heat olive oil in skillet over medium-high heat. Sear the pork chops for 3-5 minutes per … [Read More...]
Cherry Tomato Saute
Ingredients: 1 package cherry tomatoes, halved 1 potato 1/2 red onion, diced 4 oz mozzarella cheese, cubed 1 clove garlic, minced 1 Tbl balsamic vinegar 1 pinch rosemary Salt, pepper, to taste Directions: Wash and fork the potato and microwave for 4-5 minutes, depending on size. Allow to cool and cut into cubes. Lightly spray a skillet with olive oil. Add the red onion and saute for … [Read More...]
Parmesan Chicken with Garlic Cauliflower Rice
Ingredients: 1 lb chicken breasts 1/4 - 1/2 parmesan cheese, grated 2 cloves garlic, minced 1 tsp paprika 1 tsp italian seasoning 1 bag frozen riced cauliflower, cooked 1/2 onion, chopped 1 clove garlic, minced 2 Tbl chicken broth 1 Tbl lemon juice Salt, pepper, parsley Directions: Season the chicken breast with salt and pepper. Combine parmesan cheese, 2 cloves minced garlic, … [Read More...]
Easy Pepper Steak
Ingredients: 1 1/4 - 1 1/2 lbs flank steak, thinly sliced 1 red pepper, cut into strips 1 green pepper, cut into strips 1 medium onion, sliced 1 - 2 cloves garlic, minced 1 tsp ginger salt, pepper to taste 1/4 cup soy sauce 1/4 cup water 1 Tbl cornstarch Directions: Lightly spray a large skillet with olive oil and heat to medium-high heat. Add the onion and saute for 4-5 minutes. … [Read More...]
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Be A Soldier
Happy Memorial Day! I hope everyone is having a fun and safe weekend with your family and friends. I am sure many of you have a love one who are serving or have served this great nation. The sacrifice and mental toughness these men and women display is off the charts. Remember to honor them […]
