Cycle/Yoga – Sparta, NJ

Inspirational Life –


This is a fun class where you start out with 30 minutes of cycling to get your heart rate pumping and an awesome sweat, which not only releases endorphins, but increases lung capacity and cardiac conditioning.

Warmed to the core, you will then hit the mats for 30 minutes of gentle yoga which will increase not only your flexibility and balance, but will help establish a positive mindset for the rest of your day.